We analyzed hundreds of thousands of Threads posts sent through Buffer to figure out which time slots got the most engagement.The Best Time to Post on Threads in 2025 — Data from 700K+ Posts

If you’ve been around here a while, you’ll know that crunching the numbers to figure out the best time to post on all major social media platforms is basically our love language.

And now we have enough data to add Threads to our roster, too!

Because even though Threads uses an algorithm to decide what you (and your target audience) sees in the feed, when you post still has an impact. And now we have the data to prove it.

We analyzed hundreds of thousands of Threads posts sent through Buffer — 730K posts, to be precise — to figure out if some time slots stood out in terms of post performance. (Spoiler: there were a few.)

Our primary metric for this study was median engagement by hour, day, and content type.

Let’s break down what we found.

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The best time to post on Threads

The best time to post on Threads is 7 a.m. on Wednesday. Posts published then had the highest median engagement — that is likes, replies, and reposts — across all the data we analyzed.

Other high-performing times were 7 a.m. – 9 a.m. on weekdays, especially Tuesday through Friday.

So, generally speaking, most weekday mornings are great windows to aim for.

The Best Time to Post on Threads in 2025 — Data from 700K+ Posts

An interesting ‘outlier’ time that popped up in our study was 1 a.m. on Sunday. As you can see from the heatmap graph above, it ranks in the top five posting times for Threads.

It’s proof that, while the hours with the highest median engagement rates tend to be between 7 and 9, it can still be worth experimenting with other posting times to see what works best for your audience.

As always, I like to look at social media platform demographics to paint a clearer picture of why this is the case (though it’s only theoretical).

Threads, which burst onto the scene mid-2023, now boasts around


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